Exercise Prescription
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Exercise Prescription
Dr. Lim Baoying crafts personalised exercise regimens tailored to individuals’ needs and aspirations, catering not only to athletes but also to those transitioning from sedentary lifestyles to active ones.
Recognising exercise’s role in preventing and managing medical conditions, her prescriptions prioritise overall health, body composition and athletic performance. Spanning strength, flexibility, endurance, balance and agility exercises, Dr. Lim’s regimen aims to reduce chronic disease burden while emphasising gradual progression and proper technique for injury prevention and optimal fitness benefits.
With compassionate guidance, she empowers individuals to seamlessly integrate these routines into their training, fostering long-term health and athletic achievements.
Benefits
Through meticulous examinations, we ensure an accurate diagnosis, enabling us to tailor effective treatment plans that address your specific injury and promote optimal recovery.
Overall well-being enhancement
Reduces risk of chronic disease
Improves quality of life
Improves fitness level
Body composition optimisation
Better sports performance
Key Components
Medical Examination
Through thorough personal, family, and medical history taking, along with a comprehensive physical examination, we ensure a complete understanding of your health status before prescribing exercise.
Medical Clearance
We conduct screenings to identify major underlying health risks, allowing for effective risk stratification before prescribing exercise. This may involve blood and urine tests, chest x-rays, electrocardiograms (ECGs), and other cardiac investigations.
Anti-doping Testing
For professional or elite athletes, or those subjected to doping control testing, we provide guidance and testing to ensure compliance with anti-doping regulations, safeguarding both health and sporting integrity.
Exercise Counselling and Planning
With personalised counselling and meticulous planning, we empower you to embark on a safe and effective physical activity regimen tailored to your specific needs and goals.
Patient Journey
Your Journey With SportsIn Clinic
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Assessment
We begin by thoroughly understanding your needs and concerns, ensuring a tailored approach to your care.
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Goal Setting
Together, we establish clear and achievable goals, guiding you towards success every step of the way.
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Exercise program design
We craft a personalised exercise plan designed to optimise your health and well-being.
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Progression and monitoring
We closely monitor your progress, adjusting your program as needed to ensure continued improvement.
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Follow-up and support
Even after your sessions, we remain dedicated to supporting you, providing ongoing guidance and encouragement towards your goals.
Frequently Asked Questions
Exercise prescription can benefit individuals of all ages and fitness levels, providing tailored solutions to improve health, manage medical conditions, and enhance overall well-being. Whether you're a seasoned athlete aiming for peak performance or someone seeking to improve their quality of life, our approach ensures that everyone receives personalised care to achieve their goals
Even if you have physical limitations or injuries, our exercise prescription service is designed to address your specific needs. Through thorough assessment and careful consideration of your condition, we tailor exercise programs to accommodate your limitations while promoting safe and effective movement. Our goal is to support you on your journey to improved health and fitness, providing guidance and encouragement every step of the way.
Absolutely. Exercise prescription can be tailored to help you achieve a wide range of fitness goals, including weight loss, muscle gain, improved cardiovascular health, and enhanced athletic performance. By designing personalised exercise programs, we can target your specific goals while considering your individual needs and capabilities.
Our Doctor
Our Sports Doctor: Dr Lim Baoying
Dr. Lim Baoying seamlessly integrates her passion for sports into her medical career as a sports physician. As an Associate Consultant at Changi General Hospital, she completed her Sport Medicine Advanced Specialist Training and has been instrumental in major sporting events, including the Youth Olympics Games and Southeast Asian Games.
Beyond her clinical role, Dr. Lim is an avid runner and cyclist with achievements in marathons and cycling championships. As an educator, she contributes to sports medicine knowledge and injury rehabilitation courses, making her a well-rounded figure in the field.
