Slipped Disc

Condition

Slipped Disc

A slipped disc, also known as a herniated or ruptured disc, occurs when the soft inner material of a spinal disc pushes through a tear in its outer layer. This condition can cause pain and discomfort, especially if the disc presses on nearby nerves. It commonly affects the lower back but can also occur in the neck.

Causes Of Slipped Disc

A slipped disc can be caused by several factors, including:

Age-related Wear and Tear

As we age, the discs lose flexibility and become more prone to injury.

Scoliosis can be caused by several factors, including:

Sudden Injury

Lifting heavy objects improperly or a sudden jolt can cause a disc to slip.

Repetitive Strain

Regular strain on the spine from certain activities can lead to a slipped disc.

Genetics

Some people may have a genetic predisposition to disc problems.

Symptoms Of Slipped Disc

The symptoms of a slipped disc can vary depending on the location and severity of the condition. Common signs include:

Back pain, especially in the lower back or neck
Shooting pain, numbness, or tingling sensations in the legs, arms, or buttocks
Muscle weakness in affected areas
Difficulty moving or bending due to pain
Pain that worsens with movement or certain positions

How Is A Slipped Disc Diagnosed?

Diagnosing a slipped disc typically begins with a comprehensive medical history and physical exam. In some cases, additional diagnostic imaging is required to confirm the diagnosis. These tests may include:

MRI (Magnetic Resonance Imaging)

This imaging technique provides detailed pictures of the soft tissues in the spine, helping to confirm the diagnosis of a slipped disc and assess the extent of the herniation.

CT Scan (Computed Tomography)

A CT scan may be used to take cross-sectional images of the spine, providing more detailed views of the bones and discs, allowing the specialist to evaluate the severity of the condition.

Slipped Disc Treatments in Singapore

Treatment for a slipped disc depends on the severity of the symptoms.

Physical Therapy

Specific exercises designed to strengthen the back and relieve pressure on the spine.

Medications

Over-the-counter pain relievers, muscle relaxants, or anti-inflammatory drugs to alleviate pain.

Epidural Steroid Injections

Injections to reduce inflammation and relieve pain.

Microdiscectomy

A minimally invasive surgery where the herniated portion of the disc is removed to relieve pressure on the nerves.

Spinal Fusion

A surgical procedure where two or more vertebrae are permanently joined together to stabilise the spine in cases of severe disc damage.

Exercises For Slipped Disc

Exercise is an important part of recovery from a slipped disc. Below are some exercises that may help alleviate pain and improve mobility. Always consult with your spine specialist before starting any exercise program.

Pelvic Tilts
Knee-to-Chest Stretch
Cat-Cow Stretch
Bridges
Partial Crunches
Walking
Swimming

These exercises can help strengthen the muscles around the spine, reduce pain, and improve flexibility. Ensure you are performing them correctly and with proper guidance to avoid further injury.

Disclaimer:

The content on this page is for informational purposes only and should not be considered a replacement for professional medical advice. Please consult a qualified healthcare professional to discuss your individual condition and treatment options.

Our Doctor

Our Spine Surgeon

Dr Terry Teo

Dr. Terry Teo combines his expertise in spinal health with a personal appreciation for movement and mobility. As a spine surgeon and father, he understands the importance of staying active and pain-free, which drives his commitment to helping patients regain function and improve their quality of life.

Why Choose Us

SportsIN: Orthopaedic & Spine Clinic in Singapore

SportsIN is dedicated to empowering athletes through compassionate care and a holistic approach to spine health. We understand the physical and emotional challenges that come with spine injuries and strive to create a supportive environment where every athlete feels valued. Our spine specialist and surgeon focuses on providing minimally invasive treatments and surgical solutions, developing personalised plans to address each individual’s unique needs. With a focus on recovery and restoring mobility, we guide athletes through their journey to heal from spine injuries, prevent further complications, and regain full functionality, all while prioritising their overall well-being.