Daily fitness habits for a stronger, healthier you

Published on March 4, 2025
6:24 pm

Daily fitness habits for a stronger, healthier you

Physical inactivity is a growing concern in APAC, but even small, consistent movements can create lasting health benefits.

Our Sports and Exercise Physician, Dr. Lim Baoying, shares practical insights on how simple habits—like staying hydrated, incorporating daily movement, and strength training—can support longevity and injury prevention. Her approach focuses on sustainability over quick fixes, helping individuals build healthier lifestyles one step at a time.

Read the full article in the link below.

Dr Lim Baoying

Dr. Lim Baoying is a distinguished sports physician whose passion for sports extends beyond her professional realm, shaping both her personal and career pursuits. Graduating from the National University of Singapore School of Medicine, Dr. Lim’s academic journey includes postgraduate qualifications in Family Medicine (Graduate Diploma and Master of Medicine [Family Medicine]) and a Master’s in Sports Medicine from the University of Queensland.